Tuesday, June 28, 2011

hang squat cleans and muscle ups

I was really excited when I saw this workout today. Right up my alley:

For time:
5, 4, 3, 2, 1

Hang Squat Clean (155lbs)
Muscle ups

time: 3:30

I don't think that is quite an exact time, but it was right around that time.

No comments:

Post a Comment