This was a games workout from last year.
"Helen on Steroids"
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Time: 24:00 rx'ed
I did this wod at the YMCA after it was posted in the 2010 games. This was a 7 second PR. I am wondering my the PR was not more. Could be a number of reasons.
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