This was a great wod for starting the week. It was intense, but did not kill me for the rest of the week.
For time;
40 Pistols
100 Pull ups
This workout may be partitioned how ever you choose. Post partition and time to comments.
time: 5:25
Partition: 10 rounds of 4 pistols and 10 pullups
I alternated my pullups as standard kip and butterflies. the butterflies are getting a lot easier.
No comments:
Post a Comment