Because we missed wednesday's chipper, I called a substitute today when no one showed up for the Happt Hour class.
For Time;
Row, 20 calories
20 DB push presses
50 double unders
20 box jumps
20 wall ball
50 push ups
3 rope ascents
Time: 6:59
It was nit completely unbroken, but I am happy with this time.
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