The Pittsburgh Fitness Attorney
"Working Out Your Legal Problems, One Rep at a Time."
Pages
Home
About Me
Contact Information
Friday, May 6, 2011
Kb swings, pushups, squats
Tonight was a short and sweet wod.
3 rounds for time:
10 KB swings (1.5 pood)
20 hand release pushups
30 squats
Time: 6:41(?) with the weight vest
I had to make it a little harder. It made it really suck.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment