Friday, May 6, 2011

Kb swings, pushups, squats

Tonight was a short and sweet wod.

3 rounds for time:
10 KB swings (1.5 pood)
20 hand release pushups
30 squats

Time: 6:41(?) with the weight vest

I had to make it a little harder. It made it really suck.

No comments:

Post a Comment