Wednesday, January 18, 2012

Two couplets

Despite soreness:

For time:
15-10-5
Hang power cleans
Toes to bar

Rest 2 minutes

Then;

30-20-10
Push jerk
Sit ups

Times: 2:47 and 7:27

My push jerks at 135 lbs need work.

No comments:

Post a Comment