Thursday, January 26, 2012

Hansen

This was a great hero wod.

"Hansen"
5rnds for time:

30 KB Swings at 2 pood
30 Burpees
30 Situps

time:  27:53

The KB swings were really heavy because this was the first time I swung an actual 2 pood KB in a wod.  The burpees were harder than I thought.

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