Tuesday, January 31, 2012

Burpees, Squats, Pushups, and Wallballs

This is a week before a competition.  So, hard for two days and then slacking the rest of the week:

For time;
6 Burpees
30 Squats
6 Burpees
30 Push ups
6 Burpees
30 Wall balls
6 burpees
30 Wall balls
6 Bupees
30 Push ups
6 burpees
30 Squats

Time: 10:28


Wallballs need work.

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