Chin ups, burpees, and toes to bar

Single Clean and Jerk

About a month ago, we did single clean and jerk. Looks like I am progressing. The Workout:

Clean and Jerk:

1, 1, 1, 1, 1, 1, 1

weight: 195, 205, 225, 230 (pr), 230, 235 (f), 185

My 2010 goal was to clean 225lbs. I cleaned 235 lbs last night, but failed on the jerk.

Afterward, we did dead hang pullups. I completed 19 in a minute.

The Twins 2

This wod looked fun. The hspu's killed me. The Workout:

Two rounds of:
20 Hand stand push ups
20 Box Jumps
Then two rounds of:
20 Push Presses @ 75lbs.
20 Pull Ups

Time: 8:08

Helen

Tonight was a CF classic at CFC. The Workout:

"Helen"
Three rounds for time of;
400m Run
21 KB Swings
12 Pull ups (chest to bar)

Time: 9:43

This was the first time doing the wod with a full 400 meter run. It slowed me down a little.

Angie

It was a nice chilly morning today. After Thanksgiving, I was looking for a tough metcon. Coach P delivered. The Workout:

"Angie"

For Time:

100 pullups
100 pushups
100 sit-ups
100 squats

Time: 16:02 rx

I looked at my log book. I did this wod almost 1 year ago, and finished in 16:57. Not bad improvement over the last year.

Power cleans, pushups, squats/ring dips

For the last wod before the Thanksgiving meal, this was a good one. The Workout:

Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
Repeat for 6 rounds. Rest for 1 minute between each 3 minute round. Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Start each round where you ended the previous 3 minute round.

Rounds: 19

Not too bad.

Fran

Everyone's favorite. The Workout:

"Fran"

21-15-9
Thrusters
Pull ups

Time: 3:45 rx

That is almost 30 seconds faster than my old pr. Awesome

Crossfit Total

Last night was the Total. I had not done the Total for a while, so I was hoping my weights would increase. The Workout:

"Crossfit Total"

Back Squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Weights: 295, 150, 375

My squat and press have not increased at all. That is rather disappointing.