The Pittsburgh Fitness Attorney: Chin ups, burpees, and toes to bar

Welcome!

I am a Pittsburgh Attorney who has a serious love and passion for fitness and a healthy lifestyle. My fitness program of choice is Crossfit and I truly believe that nothing else works if you want to be a general practitioner of all-around fitness. I am also a Level 1 Crossfit trainer and coach part-time at Crossfit Confluence.

For my diet, I mainly follow a Paleo food list and eat in Zone portions. If you don't know what that means, ask in one of my comments. Or search around my blog, I have likely described it somewhere.

This is blog is dedicated to tracking my progress with Crossfit and as a place for me to write about fitness related topics that occur during my days.

The Pittsburgh Fitness Attorney

Pages

Wednesday, December 8, 2010

Chin ups, burpees, and toes to bar

No comments:

Post a Comment

Followers