About a month ago, we did single clean and jerk. Looks like I am progressing. The Workout:
Clean and Jerk:
1, 1, 1, 1, 1, 1, 1
weight: 195, 205, 225, 230 (pr), 230, 235 (f), 185
My 2010 goal was to clean 225lbs. I cleaned 235 lbs last night, but failed on the jerk.
Afterward, we did dead hang pullups. I completed 19 in a minute.
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