This is one of my favorites,
"Nicole"
AMRAP 20 min
400m run
Max effort Pullups
Pullup reps: 149: 45, 20, 15, 15, 16, 15, 17
I don't know if those reps are correct. I did not add them up. That's what I can remember. The max reps at 149 is correct. I tore in round two and could not butterfly anymore.
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