Monday, August 13, 2012

Cleans/Pullups/Box Jumps

This was a variation of a signals wod from the Summer Sizzler Competition over the weekend.

3 rnds for Time:

7 deadlift/hang power cleans (155 lbs)
14 Pullups
21 Box Jumps (24 inches)

time:  6:29

Really happy with this time.
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