Monday, August 20, 2012

Monday's wod

I managed to post 2 quick wods today.

Wod #1

2 rnds for time:
400m run
20 DB push press at 45 lbs
25 KB high pulls at 2 pood

Time: 5:25

Wod # 2

5 rnds for time:

5 deadlifts at 275 lbs
10 burpees

Time: 6:11

I felt terrible tonight. 275 in a metcon is still really heavy.

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