The Pittsburgh Fitness Attorney
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Wednesday, August 22, 2012
KB swings/Box Jimps/ring dips
This was a killer wod.
AMRAP 15 min
10 KB swings at 2 pood
10 24 in box jumps
10 ring dips
Rounds 9 plus 10 reps
I was happy with this. This wod killed me.
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