Helen on Steroids

After a fantastic Rest Day yesterday while watching the final day of the Games, I dreaded the posting of this WOD. This was the second individual competition at the Games, and I knew I had no chance to come any where close Graham Holmberg's time of 16:59. The Workout:

"Helen on Steroids"

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Time: 24:07 rx'ed

The runs, surprise, killed me. I probably could have been more efficient at the KB swings also.