The Pittsburgh Fitness Attorney
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Tuesday, June 19, 2012
Run, ctb's, OHS, plyo pushups, run
This was a nasty wod:
For time:
Run 800m
Then ...
3 rnds
5 chest to bar Pullups
10 OHS at 95 lbs
15 plyo pushups on a med ball
Then ...
Run 800m carrying the med ball
Time: 12:27
Really happy with this.
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