The Pittsburgh Fitness Attorney: Deadlifts and burpees

This was the first wod back from vacation. It sucked.

AMRAP 7 min

7 deadlifts at 185

7 burpees

Rounds: 9 rounds plus 7 reps

Not too bad. I am happy with it.

Welcome!

I am a Pittsburgh Attorney who has a serious love and passion for fitness and a healthy lifestyle. My fitness program of choice is Crossfit and I truly believe that nothing else works if you want to be a general practitioner of all-around fitness. I am also a Level 1 Crossfit trainer and coach part-time at Crossfit Confluence.

For my diet, I mainly follow a Paleo food list and eat in Zone portions. If you don't know what that means, ask in one of my comments. Or search around my blog, I have likely described it somewhere.

This is blog is dedicated to tracking my progress with Crossfit and as a place for me to write about fitness related topics that occur during my days.

The Pittsburgh Fitness Attorney

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Monday, June 18, 2012

Deadlifts and burpees

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