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Monday, December 19, 2011
Front Squats, Situps, Box Jumps, and Pushups
I did this wod a week ago, but forgot to post it.
4 rounds for time:
15 front squats at 95/65 l lbs
20 situps
15 box jumps at 28/24 in.
20 pushups
Time: 13:04 or 13:14 (can't remember)
I created this wod, it was a pretty good one.
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