Saturday, December 24, 2011

The 12 days of Christmas

This is one of the best holiday wods

For time:
1 squat clean and jerk at 225 (scaled to 185)
2 muscle ups
3 hspu's
4 Kb high pulls
5 Kb swings
6 burpees
7 box jumps
8 wall balls
9 toes to bar
10 pistols
11 ring dips
12 one arm Kb snatch

Do this the song
Time: 34:14 or something close to that

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