USAW Open

This was the workout performed at the first ever Crossfit/USAW Open.

Singe Snatch

Weight: 165 (PR)

Single Clean and Jerk

Weight: 225

AMRAP 12 min

6 squat cleans (120 lbs)
12 pullups
24 double unders

rnds: 6 plus 3 squat cleans