Monday, January 31, 2011

OHS and pullups

This wod was more difficult than it looked on paper. Some might say that is a no brained with Crossfit workouts, but this one sticks out in as one of the more deceiving.

21-15-9 For time;
Overhead squats @ 95 lbs
Pull ups

Time: 4:34

I did butterflies for the last 9 pull ups. They were pretty ugly, I need to work on them a little.

No comments:

Post a Comment