This was yesterday's random wod:
Fight Gone Bad
3 rounds, each exercise is done for one miniute, one minute rest between rounds
Wall balls
Sdhp- 75 lbs
Box jumps
Push press- 75 lbs
Row for calories
Points: 114, 85, 85 = 114
The only reason I think my numbers dropped so much was because the first time I did this, I did not do the moves in prescribed order.
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