Wednesday, December 15, 2010

Deadlifts, box jumps, sit-ups

Despite a head cold, I hammered out the wod tonight

3 rounds for time:
15 deadlifts at 225 lbs
30 box jumps
21 sit-ups

Time: 11:59

This was terribly slow. I blame it on my cold. There were times when I was light headed and just plain exhausted.

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