Going into last night's wod, I thought it would be fast and strenuous. Boy was I wrong. The Workout:
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target) (Had to sub 45 lb Thrusters)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Time: 23:something
The snatches were a lot harder than I thought they would be. I should have dropped the weight a little. Oh well, it was tough and I realized how to catch in a full squat.
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