With sore quads, I headed over to the local high school track last night for this wod. For the first time in a long time, the humidity had cleared enough to make it bearable at 8 pm. The Workout:
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.
Distance: 1 1/3 miles
Running in my vibram fivefingers gave me some serious blisters. Oh well.
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