Linda

I had a new friend at the Globo last night try a wod. I know he likes lifting, so I sucked up my exhaustion and exposed him to three bars of death. The Workout:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Time: 15:24 at 205 deadlifts, 155 bench, 115 cleans.

My friend did a great job despite his green status. That time was two seconds faster for me with added weight to my deadlifts and bench press.