Thursday, April 12, 2012

Squats, Deadlifts, and Lunges

This is a horrible CrossFit leg day:

3 rnds for time:

50 squats
25 deadlifts at 95 lbs
30 walking lunges

time:  8:36

not too bad.  I did all of the first round unbroken.  I did all deadlifts unbroken.

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