After a brutal flag football game yesterday, I was not excited about doing anything today.
Front Squats
3, 3, 3
Weight: 225, 245, 250 (PR)
then . . .
3 Rnds for Time:
21 Wallballs
21 Toes to Bar
Time: 6:23
I could have gone faster on the metcon, but my hips are torn to pieces from football. Happy with my front squat PR.
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