Tuesday, March 6, 2012

Rope Climbs, Burpees, and Squats

This was the second wod this week that I decided to do with a weighted vest:

AMRAP 7 minutes
3 Rope Climbs
9 Burpees
21 Squats

Rounds:  4

Not too bad.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)