This was an appropriate workout for the Fourth of July.
"Murph"
For time:
Run 1 mile
100 pullups
200 pushups
300 Sqauts
Run 1 mile
Break up the pullups, Pushups, and Squats any way you want
Time: 37:17
I was happy with this time. I wanted 36 minutes, so I am close. That is over 2 minutes faster than last time.
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