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Thursday, August 22, 2013
30 Muscle Ups for Time
This was actually in another workout:
15 Minute Time Cap:
30 Muscle Ups
200 Double Unders
Wallballs until the end of time (3 burpees each time you drop the ball)
Reps: got through 62 Wallballs
30 Muscle Ups for time: around 5:10.
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