Thursday, November 29, 2012

Murph

One of the best hero wods

"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Time: 32:39

This is a huge PR for me. Not vested.
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1 comment:

  1. MiladyFebruary 11, 2013 at 1:35 PM

    Hello,

    I have a question about your blog, could you please email me? Thanks!!

    Melanie

    ReplyDelete

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