Monday, July 30, 2012

2012 Games Chipper

Decided to do this one at the Sunday open gym:

For time:

10 OHS at 155lbs (I did 135 lbs, scaled all weights by 20 lbs)
10 Jump over Box
10 Fat Bar Thrusters at 135 (115)
10 Power Cleans at 205 (185)
10 Toes to bar
10 Burpess Muscle Ups
10 Toes to bar
10 Power Cleans at 205 (185)
10 fat bar Thrusters 135 (115)
10 Jump over Box
10 OHS 155 (135)

time:  16:something

I was not under the timecap.  Brutal.

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