Wednesday, May 9, 2012

Push Jerks, Pullups, and High Pulls

This was a quick wod.  Not too bad.  

3 rnds for time:

10 Push Jerks at 135 lbs
10 Chest to bar Pullups
10 KB high pulls at 2 pood

Time:  3:56

This wod felt slower than it was.  I wanted to do the pullups unbroken, but they were not.  

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