The Pittsburgh Fitness Attorney
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Wednesday, May 9, 2012
Push Jerks, Pullups, and High Pulls
This was a quick wod. Not too bad.
3 rnds for time:
10 Push Jerks at 135 lbs
10 Chest to bar Pullups
10 KB high pulls at 2 pood
Time: 3:56
This wod felt slower than it was. I wanted to do the pullups unbroken, but they were not.
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