The Bear Complex

Bear Complex

7, 7, 7, 7, 7,

Weight: 95, 115,  135, 155, 160(f)

Murph

We all know what Murph is:

For Time:

Run a Mile
100 pullups
200 pushups
300 Squats
Run a mile

Time:  34:55

Split Snatches and Running

3 Rounds for time:

21 Split Snatches at 75 lbs
Run 500m

Time:  13:38

Front Squats

Front Squats

10, 10, 10, 10, 10, 10, 10

Weight:  115, 135, 155, 165, 185, 205 (f), 205 (f)

The Fundamentals

“The Fundamentals”

2 Rounds for Time:

20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m

Time:  23:00 and change 

Bear Complex

This wod always seems better in my head

Bear Complex

7, 7, 7, 7, 7,

Weight: 95, 115,  135, 155

I don't think this was a PR. My legs were smoked after Murph.

Murph

One of the best hero wods

"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Time: 32:39

This is a huge PR for me. Not vested.

Heavy snatch and clean and jerk

I haven't posted here in a while, but I wanted to record a PR.

Heavy Snatch
Single rep

Weight: 200 (PR)

Heavy Clean and Jerk
Single rep

Weight: 245