Diane

Second named wod in two days. I was feeling it after "Grace," toes through rings, and burpees yesterday.

"Diane"
21-15-9 For time;
Deadlifts
Handstand push ups

Time: 4:49

That is a big PR. But, I still broke it up a lot. I need to get better at HSPU's. Also, Zappa beat me by a second. Next time!

Diane and Annie

Yesterday was Diane's birthday, hence Diane wod. Then, because it was her b-day, she got to pick the second wod . . . yay Annie. The Workouts:

Diane:

21-15-9
Deadlifts
Handstand push ups

Time: 5:11 rx

One second faster than last time and new PR

Annie:

50, 40, 30, 20, 10
Double Unders
Situps

time: 8:09

Really slow. I still need to get my situp speed to be faster.

Diane

I decided to attempt this wod RX'd last night.

"Diane"
21, 15, 9
Deadlifts, 225 lbs
Handstand pushups

Time: 5:12

My goal was to come in under 5 minute, and I am close.

Diane

I took on Diane yesterday. I checked the scaling from Brand X, then screwed it up. However, I think my screw up actually worked out better in the end. The Workout:

"Diane"

21-15-9 reps of: (I did 15, 9, 6)
225 pound Deadlift
Handstand push-ups (Barrier)

Time: 5:24

The scaling I wanted to do was 15, 12, 9. I am not sure why I messed this up, but it did not occur to me until I was in the middle of my HSPU's during the last round. Oh well, my Deadlifts were almost unbroken, and I only had to rest two or three times during the HSPU's. I really need to working on those. My form is good, but my strength sucks.